Hip-hop originated in the United States, based on different street cultures or musical styles. The earliest street dance is Locking, which originated in the 1960s. (Note: Hiphop is the only English translation of hip hop). Actions consist of walking, running and jumping, and are composed of joints of head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting, etc. Each movement has its own specific fitness effect, not only pay attention to the upper and lower limbs, but also pay attention to the following aspects. It was introduced to China in 1980s, and gradually spread as a fitness active communication.

1. The music used to practice Hip-Hop is very distinctive, so everyone should be familiar with and adapt to the characteristics of accompaniment music before practicing. If, as soon as you hear the music, you can step on the steps accurately and freely and keep up with the rhythm of the music, then you can start learning street dance.

2. When practicing broadcast gymnastics and aerobics, perhaps the coach's requirement for most movements is "horizontal and vertical", while street dance emphasizes randomness and requires relaxation, so you should relax your muscles and joints as much as possible to make them more flexible.

3. When learning from the coach, there are generally certain procedures to teach you a few tricks:

A. listen to music and get familiar with the rhythm.

B. Keep your eyes on the coach's feet and learn the rhythm;

C. After you are familiar with the movements of lower limbs, you can learn the movements of trunk and upper limbs.

(1) First, relax the whole body, so as to achieve the best effect.

(2) Then turn left 90, and push your right foot forward.

(3) Round the shoulder in turn, lift it on the left shoulder, and turn your head to the left.

(4) Rotate 90 to the right, push your feet to both sides and expand your chest at the same time.

(5) Lift the knee with the right leg and turn to the left at the same time 180.

(6) After lifting the knee, push the right leg down to the left and follow the ground.

(7) Turn your left leg to the left, open your feet, buckle your knees, including your chest, and cross your arms at the same time.

(8) After lifting the knee, push the left leg down and turn it to the right at the same time 180.

(9) Turn your right leg to the right, open your feet, and at the same time turn your heels outward, open your arms and expand your chest.

Ballroom dance is an international ballroom dance originated from the west, also known as ballroom dance, party dance and ballroom dance. Originated in Europe, it evolved on the basis of ancient folk dance. Since 16 and 17 centuries, ballroom dancing has become a common social activity in European countries, so it is known as the "world language". After the 1920s, ballroom dancing became popular all over the world, so it was also called "international dance".

Ten keys to good ballroom dancing

1. Elegant manners come from tall and straight posture.

2. The display of style embodies the pursuit of beauty.

3. The premise of tacit cooperation is self-balance.

The highest skill of leading dance is to use the whole body.

Improving music literacy is the only way to make dance steps charming.

6. "Jumping" is the fundamental way to get rid of the form of "walking dance"

7. Horizontal technology is a bridge to perfect flow.

8. The ideal promotion must eliminate the step transition.

9. Tilting is a multi-functional skill.

10. The center of gravity transfer technology is "seamless"