Bench press: it mainly exercises the middle part of the pectoral muscle, and can exercise the width of the pectoral muscle and the position of the middle seam through different grip distances.

Upper oblique press: the main exercise is the upper bundle of musculus major.

Push down obliquely: mainly exercise the lower part of the pectoral muscle.

Second, the effect of exercise is different.

Recumbent push: Recumbent push is the main action of practicing chest muscles, which is very helpful to strengthen the whole chest muscles.

Incline upward: let the chest muscles be full and not droop. Avoid knowing that the chest muscles are flat and big.

Push down obliquely: it can make the lower edge of pectoral muscle angular and more stylish.

Extended data

Push pose details:

The eyes should be directly below the barbell. At this time, you should support your back in an inverted arch, which looks like an arch bridge from the side. The waist is suspended, and only the shoulders and hips touch the bench.

When you stretch your shoulders back and tighten your shoulder blades, you will feel that the two shoulder blades behind you are very close in the middle. You should keep this posture during the whole process, which is very important in bench press.

Before putting down the barbell from the bench press, adjust your breath and concentrate. At this time, there should be nothing unrelated to training in your mind. Imagine that the whole body's strength is concentrated on the pectoral muscles, and blood flows into the pectoral muscles.