Puberty breast health care
1 & gt； Influence of corset on body and breast development
& lt 1 & gt； Affect the normal development of the breast; Chest girdling directly restricts the growth of mammary ducts and acinus.
& lt2> affects health; Embracing the chest affects the breathing of the lungs and the beating of the heart, damages the cardiopulmonary function, and will cause lung diseases for a long time.
& lt3> Nipple invagination; The corset makes the nipple that should protrude outward squeeze into the breast tissue, which leads to abnormal invagination of the nipple, and it is easy to cause chapped nipple when it is impossible to breastfeed or breastfeed in the future.
2> Pay attention to physical exercise.
Proper exercise can promote the normal development of breasts and improve health, which is the most convenient and economical way to breast enhancement. Insist on doing well-developed chest and chest muscles every day, and keep a good posture of holding out your chest and abdomen.
3> Strengthen nutrition
Girls should eat more foods rich in animal protein and vitamin E, such as lean meat, cereals and bean products. Avoid dieting to lose weight.
4> with bra
& lt 1 & gt； Function: Wearing a bra can support the breast, stabilize and reduce the swing of the breast, play a pillar role, and prevent breast trauma and breast pain; For plump breasts, it can prevent sagging.
& lt2> Time to wear a bra: Generally, girls can wear it when they are 16- 18 years old, and the distance from the upper breast bottom to the lower nipple bottom is greater than 16cm.
Reasonable choice of 5> bra
When choosing a bra, we should first measure the bottom waist circumference (tight bust under the breast) and the top bust (tight bust at the highest part of the breast). The difference between these two bust sizes is>. Bottom bust is the basic specification of bra, and the difference of bust is the basis for choosing bra model. The chest circumference difference of 60-85cm is AA type,1-13.5cm is B type, 13.5- 16 is C type, and 16- 18cm is. Two small bras should not be too far apart, otherwise it will give people an unnatural feeling.
6> Matters needing attention in breast health care
& lt 1 & gt； Avoid corsets and bras that are too small and too tight, treat breast development correctly, maintain a healthy psychology, and establish full self-confidence.
& lt2> Before going to bed, you must loosen or take off your bra, so as not to hinder breathing and affect the depth of sleep. Sleeping on the side is easy to oppress the breasts, resulting in bilateral asymmetry, especially in prone position, where both breasts are oppressed, which will lead to nipple invagination and small nipple development. The best way to sleep is to lie on your back without posture.
& lt3> Abuse of estrogen drugs. Many doctors give oral or local injections of estrogen drugs to adolescent women with breast dysplasia. A few of them will have some effect after use, but when the drug is interrupted, the breast will return to its original state. Most people have normal hormone secretion, and the effect of medication is not good. However, there are different degrees of side effects after taking the drug, such as menstrual disorder, irregular vaginal bleeding, edema, nipple and areola blackening, etc. Large doses or frequent use will also promote the growth of uterine fibroids and even induce endometrial cancer or breast cancer.
& lt4> Avoid external force (especially heavy external force) from colliding and squeezing the breast, and prevent the breast and its surrounding tissues from being damaged. Breast health care for middle-aged and elderly people often do physical exercise, and do more exercises to strengthen the chest and back, such as swimming, especially breaststroke, boating and gymnastics.