Accelerate the peristalsis and digestion of our stomach, which can usually be achieved by drinking more water and eating more fruits and vegetables. Because our gastrointestinal peristalsis is affected by sitting in the office for a long time, it is slow to peristalsis and slow to digest, which is easy to cause nutrients, and there is no way to transport them to all parts of the body, thus forming too much fat. Therefore, eating more fruits and vegetables and eating less high-fat and high-protein foods can make our body have a better digestive state and it is easier to maintain the existing figure.
Because of the special working hours in the office, sometimes it is very busy and extremely busy, but sometimes it is very idle and I don't know what to do, so this kind of work and rest conflicts greatly. Try to form a regular sleep habit at night and keep it at about 7 hours a day. Not sleeping too much is a waste of time. If we sleep too little, we should not think about anything when we can't get effective rest. How to work is a matter of work, and sleep should continue. Therefore, you should basically stay asleep before 12 at night, and then sleep for 7 hours every day to put your body into a sleep state.
People in the office also want to really slim down or stay in shape. Proper exercise every day is still necessary. Because there is no physical exertion in ordinary work, if there is no exercise, it will naturally lead to obesity. Even if you do some fitness tips, eating too much will still lead to obesity. Therefore, getting up half an hour every morning and running 3 to 5 kilometers can play a very good fitness and weight loss effect.