BOSU ball can be trained on both sides of the balanced hemisphere, and its main feature is unstable surface training.
Exercise purpose: It is self-evident that it is important to improve the sense of balance, proprioception and strengthen the core muscle groups, which is very important for athletes' performance.
What is the main function of core muscle group? Stability? ; Another important function is? Posture calibration?
The stronger the core muscles, the better the strength and efficiency of the body from the ground to the whole body and limbs, and the better the results of running, jumping and throwing.
Unstable surface training can effectively strengthen core muscle strength and improve neuromuscular function, increase the sensitivity of sensory receptors, shorten nerve conduction time, improve posture stability control function, improve special sports performance and promote functional recovery after injury, thus preventing and reducing the risk of lower limb sports injury.
Core activation
Because of the unstable surface training, you need to pay more attention to the control of muscles and the balance of the body when the movement balance is stable and slow, so it is very helpful for the training of slow twitching stability and posture muscles.
Therefore, if you want to increase the sense of balance, stability and sensitivity of sensory receptors, unstable surface training is a very good suggestion. But if you want to increase muscle strength through the training of unstable surface, you won't get much benefit.
Training suggestions:
When practicing as a BOSU ball to balance the cerebral hemisphere, you must concentrate and try to control your muscles to keep balance. Only in this way can we exercise more muscle fibers. Especially those deep and steady core muscles.