Basically, everyone likes to eat fruits and vegetables, but there are too many kinds of fruits and vegetables to eat casually. Now some people are afraid of cold, others are cold and wet, so choosing the right fruits and vegetables is very helpful to improve their physique. For women with cold stomach and palace, eating less fruits and vegetables is likely to cause menstrual pain or indigestion. Among them, mango and monkey peach are much higher in nutrients, but we should also pay attention to them when taking them.

What are cool fruits and vegetables?

What are the cool fruits and vegetables?

1. Fresh fruits: green dates, black mulberries, honeydew melons, pears, honeydew melons, red pomelo, sweet apples, figs, honeydew melons (melons), banana apples and persimmon cakes.

2. Vegetables and fruits: wild leeks, water chestnuts, sesame leaves, cress, kale, vermicelli, cauliflower, fern root powder, elm, cabbage, Osmunda japonica, Sophora alopecuroides, sunflower, fungus, Nostoc flagelliforme (Gracilaria lemaneiformis), bamboo shoots (cold), and horse.

Is Monkey Peach a Cool Fresh Fruit?

1, many of our friends are not very familiar with monkey peaches. In fact, monkey peach is a kind of cold fresh fruit, and the classification of natural cold fruit and hot food is very obvious. If it is cool fruit, it is still cool fruit even if it is cooked, but if it is hot food, it is still hot even if it is frozen. In fact, the classification of cold and heat is for the sake of our physical and mental health, and our physical qualities are also different. If our constitution is cold, we should not eat cold fresh fruits. If it's damp heat constitution, don't eat hot food, otherwise it's very easy to promote the body's heat.

2, the characteristics of the monkey peach is cold, so people with poor gastrointestinal function eat too much, which will cause abdominal pain and diarrhea, so people with weak spleen and stomach should avoid eating. Because of the high content of vitamin C in monkey peach, it is easy to condense with protein in dairy products, which not only affects digestion, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, in daily life, never drink pure milk or take other dairy products immediately after eating monkey peaches, otherwise it will seriously harm our physical and mental health.

Mango is a cold fresh fruit, but it has many functions:

(1) The role of mango in preventing airsickness symptoms.

I believe many basin friends will have the symptoms of seasickness in go on road trip. I heard from relatives that this situation is hereditary. Because the mother of net knitting often has the symptoms of airsickness, so the net knitting often has the symptoms of airsickness. However, you must travel by car. Eating mango can help you prevent airsickness symptoms, because mango contains a unique substance that can help you lose weight.

What are cool fruits and vegetables?

(2) Economic benefits of mango

Eating a little mango at ordinary times is good for your stomach, but if you are a stomach patient, you'd better not eat it, which will lead to injury.

(3) Mango can quench thirst and help urinate.

Mango is a cool fruit, because the heat in summer will cause thirst. In addition to drinking water, mango also has the function of quenching thirst and diuresis, because mango contains a lot of vitamin C.

(4) Mango can prevent constipation.

People always sweat in summer, which will cause water outflow and constipation. If you don't want this situation, in addition to eating apples, mangoes also have the function of clearing the stomach, which can prevent constipation caused by water outflow that is easy to get angry.