One reason why men get fat after marriage: being taken care of.
Isn't there a woman who says the happiest thing? Is to cook for him every day and watch him sweep them away, right Women are born? Maternal? Finally, it was transferred from the doll to the husband. Especially before marriage? Refugees? A fragile husband, a woman feels a great responsibility and vows to let him live? Your mouth is full of food and your clothes are sticking out? That day. With this good wife, can you not get fat?
Suggestion: For a man with a full mouth, he usually eats whatever he is given. Then why don't you? Abuse? He paused and occasionally ate a vegetarian meal to scrape off the oil and water. Dinner should be small and fine, as long as it is nutritious and has no extra calories.
Second: Laziness.
Newly married husbands usually run home as soon as they get off work, because there are many interesting things waiting for him at home. Since then, he has stopped attending parties between friends and patronizing sports fields and gyms. When the fat after marriage gradually replaces the muscle before marriage, the basal metabolism becomes very slow. At this time? Drinking cold water will make you fat? .
Suggestion: women should remember? A good wife? Do everything? Keep him from forming? The shopkeeper of cutting? Doing housework is also an exercise. The most important thing is for him to practice his muscles. You can ask him to lift dumbbells and do push-ups, or both of them can get a fitness card and work out together.
Third: Relax.
If my wife catches up, I won't have to worry about falling in love carelessly today, and I don't think there will be fewer calls tomorrow; Even the contradictions and conflicts at work no longer make him so worried about not being able to eat, because there are people at home who share his pain and happiness. Relax and have a good meal.
Suggestion: It's good to be open-minded. Relaxation is good for your health, and it is also good for the harmony of work and life. As for the side effects of gaining weight, your wife should also have it, right? Move with emotion, understand with reason? Tell him that although fat grows on him, the risk of hypertension and diabetes belongs to the whole family. Take care of yourself for the revolution, for your wife and children.
How do men lose weight scientifically? 1. Operation
Running is the most convenient aerobic exercise. Aerobic exercise can fully burn grape grains in the body and convert them into new energy consumption. Insist on running and diet control, not only can you lose weight successfully, but also it is not easy to rebound. And running doesn't cost a penny, and you can lose weight healthily in only one venue. Running can also clear the heart, lose weight and release the brain, and the whole person will feel very comfortable.
Second, on the way to and from work every day, walk as far as you can.
Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.
Thirdly, we should change our eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
Fourth, the type of chair.
Effect: Stretching shoulders and chest can strengthen the strength of gastrocnemius, spine and ankle.
Action essentials: stand naturally, with big toes facing each other, legs together, inhale, arms straight up, palms facing each other, neck straight and shoulders sinking. When exhaling, don't let your knees exceed your toes. It's like sitting in a chair Every time you inhale, the spine is stretched upward, and every time you exhale, the squat is deepened until the thighs are almost parallel to the ground. The coccyx is miniaturized to the ground to relax the waist and continuously contract the muscles at the core, and keep squatting for 30 seconds.
Five, sit-ups
When doing sit-ups, you must remember never to practice sit-ups on the soft bed. You should use a yoga mat to really exercise your abdominal muscles effectively. The greater the knee flexion, the more difficult the sit-ups. So beginners can bend their knees 90 degrees and do 3-4 groups of sit-ups training, each group 15-20 times.
Sixth, massage to lose weight
Massage is the most direct and effective way to lose weight. By stimulating important acupoints distributed in the body, it can promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage on slimming, but this method also needs persistence to be effective.
The specific method is to smear Mosuo slimming cream on the body, gently rub it with both hands, and massage the fat parts slowly and evenly from bottom to top until the skin is hot, promoting blood and lymphatic circulation, and reappearing the white and smooth skin.
Seven, abdominal exercise
Abdominal chakras can often be seen in the gym, and the key parts of exercise are the neck and arms.
Practice: sit on the abdominal wheel and grasp the armrest position with both hands. The abdominal muscles contract forward and repeat 12 to 16 times. Try using abdominal muscles instead of arm muscles.
Men lose weight coup 1. Eat slowly.
When eating, you can achieve the goal of losing weight by slowing down the eating speed appropriately. After food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the brain food center will send a signal to stop eating. If a person eats too fast, when the brain sends a signal to stop eating, it is often because he eats too much.
Eat less and eat more.
Don't eat too much, which is not conducive to digestion, will increase the burden on the stomach and cause fat accumulation. Eating less and eating more is helpful to gastrointestinal digestion, which will unconsciously reduce stomach capacity, thus reducing fat intake.
3. Eat more fruits and vegetables
Eating more fruits and vegetables helps to lose weight, while meat can easily become fat and be stored in the body. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetables and fruits meal refers to mainly eating vegetables and fruits, completely or basically not eating cereals or meat, so as to greatly reduce the total calorie and fat intake of the meal.
Do aerobic exercise
Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.
Doing more yoga in spare time is good for losing weight.
Yoga slimming is an iron fact, but how can we achieve the best slimming effect? First of all, we should grasp the best time to practice yoga: 18: 00 ~ 20: 00, because the body temperature is the highest at this time, so the muscles are the most flexible, and the hard and lasting exercise will become easier.
Secondly, step by step and master the correct methods: step by step In order to achieve the success of yoga practice, we must also master the correct methods. Yoga is a perfect scientific system. Although not everyone can make all yoga poses perfectly, they can undoubtedly master the essentials of yoga practice without difficulty.