1. Press Xiang Ying point to treat cold.
Xiang Ying acupoint is located in the middle of nasolabial groove, near the nose. Therefore, regular massage of Xiang Ying point is very beneficial to respiratory health. Especially for wind-cold type cold, it has a good curative effect. Generally, when we have a cold, we will have symptoms of nasal congestion, which can be described as unbearable.
Massage Xiang Ying point can help you relieve the pain of nasal congestion, and at the same time, it can help your body dispel the cold.
2. How to massage Xiang Ying point?
Press the Xiang Ying points on both sides of the nose with the index finger of both hands, and knead clockwise and counterclockwise for 1 min, which is suitable for feeling sore and radiating to the forehead and face.
Step 3 Massage your fingers to lower your blood pressure
Finger massage can effectively prevent and treat hypertension. Hypertension is the first killer threatening health and life. Although it will not immediately threaten life safety, its series of complications will directly endanger life. Therefore, the prevention and treatment of hypertension is particularly important.
Pressing the third knuckle of the left ring finger can effectively prevent and treat hypertension. In daily life, we can often pinch this part, which can effectively relieve the pressure of blood vessels, thus playing a role in protecting the heart. If hypertensive patients feel dizzy, it means that their blood pressure may be rising. At this time, pressing the third knuckle of the left ring finger can relieve dizziness. If dizziness is serious, you can also press it with your palm, which is facing your heart, which can reduce the pressure on your heart.
4, massage armpits to prevent anemia
As we know, the armpit is the most prone to sweating, because it contains too many sweat glands and can secrete a lot of sweat. At the same time, there are many blood vessels under the armpit, and there must be branches of the nervous system where there are blood vessels. Yes, there are indeed many nerves hidden under the armpit.
Therefore, frequent massage of armpits can promote blood circulation by massaging blood vessels and nerves. I didn't expect tickling to be good. Tickling is not only beneficial to cardiovascular health, but also brings a good mood.
Manipulation: Many people are ticklish, so you can massage in a way that you can bear.
5. Press Baihui point to improve sleep.
Regular massage of Baihui point can improve insomnia, treat neurasthenia and enlighten the mind. Baihui point is located on the top of the head, in the middle of the head, parallel to the ears.
6. How to massage Baihui point
After finding the acupoint, press Baihui point alternately with your index finger. Whenever you feel tired, you can press this acupoint to relieve fatigue and help you concentrate.
7. Press the ear to relieve constipation
Regular ear massage can improve constipation. Constipation is often accompanied by indigestion and decreased gastric function. The center of the ear corresponds to the stomach organ of the human body. Massage this part can stimulate the stomach to secrete more digestive enzymes to help digestion. After digestion and absorption, the circulatory system in the body will naturally work healthily and constipation will be solved.
In addition, massaging the center of the ear can not only relieve constipation, but also lose weight. Massage this part can reduce the accumulation of body fat and accelerate the consumption of body fat, which is a good way to kill two birds with one stone.
8. Press Houxi point to protect the spine.
For office workers, if they do it for a long time, they will have different degrees of spinal diseases. The spine is the seat of the human nervous system. Once the problems cannot be solved in time, it will endanger life safety.
However, friends with spinal discomfort don't have to be too flustered. Regular massage of Houxi point can help you relieve neck pain, spinal pain, waist discomfort and other symptoms.
The location of Houxi point is easy to find. Hold your hand tightly, and there will be a raised point on the palm edge of your finger, which is the starting point of the emotional line we often say.
9, the benefits of massage
1, regulating nerve function
Health massage has the function of regulating nerve function, which can improve the excitement and inhibition process of cerebral cortex, relieve the tension and fatigue of brain, and reduce the sensitivity of cerebral cortex to pain, thus achieving the effect of analgesia.
2. Enhance immunity
Massage can stimulate the corresponding parts by massage, which can enhance the body's resistance, promote blood circulation, accelerate the excretion of metabolic waste, improve digestion and absorption and nutrient metabolism, and improve the body's ability to defend against diseases.
3. Improve blood circulation
Health massage can improve local blood circulation, promote the relaxation of capillaries at the massage site, promote the absorption of inflammatory exudates, diminish inflammation and reduce swelling, and make local edema and blood stasis disappear. For example, in some diseases, the skin appears pale, dull, atrophied and flabby. Massage can improve local blood circulation, enhance the supply of qi and blood to the affected part, and make it gradually ruddy, shiny and plump, thus restoring the physiological state of the human body.
Step 4 relieve muscle spasms
Health massage can relieve muscle spasm, eliminate muscle fatigue and improve muscle working ability, thus enhancing human disease resistance and promoting the transformation from sub-health state to healthy state. In a word, health massage has a good effect on eliminating fatigue, invigorating spirit, restoring physical strength, preventing diseases and delaying aging, and also has an ideal effect on sub-health state dominated by fatigue.