If someone asks, what is the most precious thing in the world? There may be many answers, such as gold, diamonds, status and so on, but the most precious thing in life is life and health, because life and health are the happiest source of a person and the greatest wealth in life. How to stay healthy requires stretching yourself ~ ~
1, dancing king
A. Abdomen, keep standing posture, keep your left palm close to the ground, keep your knees straight, and lean forward;
B) Cover the sole of the right foot with a red rope, grasp the red rope with both hands, and slowly extend the right leg upward, with the thigh parallel to the ground and the calf vertical to the ground;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
2. Pigeon style
A. Keep sitting posture, with the left leg close to the ground, the sole close to the hip, the left leg stretching back and forth, the knee touching the ground, and the calf straight up;
B. Tighten the abdomen, keep breathing evenly, wrap the red rope around the palm of your right hand, and stretch your hands upward to hold the red rope to keep your body balanced;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
3. Semi-lotus back stretching variant
A. Keep sitting posture, keep your legs together and straighten forward, keep your feet close to the ground, keep your knees straight, tighten your abdomen and keep breathing evenly;
B. The torso of the upper body leans forward slightly until the hands are firmly placed in front of the soles of the feet. Look straight ahead and feel the strength of muscle stretching;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
Pay attention to the degree when practicing yoga. Is the degree of yoga stretching a bit? Nervous? Or? Acid? , but generally less than? Pain? The degree of. Where are the shoelaces? Pain? The degree of injury is very close. Pay attention to your health ~