Do you know how to sleep with thin legs? A pair of beautiful legs is every girl's dream, but not everyone has a pair of beautiful legs. A pair of thick legs will only increase troubles. The following is how to sleep stovepipe for reference only. Let's have a look.
How to sleep stovepipe? 1 It is every girl's ideal to have a pair of thin and long pencil legs, but not every girl can achieve this ideal. Although some people are thin and good-looking, the truth is that she has a pair of big and thick legs. Besides depression, I think others will feel sorry for her. So what can I do to thin my legs? The following net editors give you a detailed introduction to several stovepipe methods.
Stovepipe tip 1. Dry cleaner's leg: Hold the root of a thigh with both hands, gently massage from the inner thigh down to the ankle, and then massage from the ankle up for more than ten times, many times a day, to prevent varicose veins, edema and muscle atrophy of the lower limbs.
Skinny Tips II. Knead the calf: put the leg flat on the bed, hold the calf with two palms, and rotate and knead. Knead each side 20 ~30 times for 1 knot, and make 6 knots. This can promote the blood return of lower limb muscles and improve the energy of thigh muscles.
Skinny trick 3. Knee twisting: The feet are parallel to each other, and the knees are slightly bent. Put your hands on your knees and rub them clockwise for dozens of times, and then rub them in the opposite direction for dozens of times. This method can dredge blood vessels and treat drowsiness of lower limbs and knee pain.
Skinny Tips 4. Pull your feet: straighten your legs, lower your head and bend forward. Pull your toes 20 ~30 times with both hands. This method can exercise the waist and legs and increase the strength of the feet.
Tips for stovepipe 5. Wheel pedal: Before sitting on the bed, practice the leg pedal posture or shake it from side to side. That will strengthen the joint muscles of the lower limbs.
Skinny trick 6. Rub your feet: warm your palms, and then rub your feet with your hands, each time 100. It has the effects of preventing deficiency-heat and soothing the liver to improve eyesight, and can prevent hypertension, dizziness, tinnitus and insomnia.
Skinny Tips 7. Warm feet: As the saying goes, "Warm feet cool the brain". Warm feet means washing your feet with warm water every night and keeping your feet warm at all times. That will make the whole body blood flow smoothly.
In fact, it is not too difficult for everyone to stovepipe. If you follow the above instructions and stick to it, I firmly believe that after a period of time, everyone will get what they want. It's always good to exercise more, but most girls don't like exercising as much as boys, so it's normal for their feet to get thicker and thicker. I suggest you exercise more!
How to sleep stovepipe? 2 1, scraping liver meridian
A, when taking a bath, do more massage on the root of the inner thigh, preferably pushing it back and forth along the thigh. If you can stand the pain, put your fingers together and "scrape and push" with the second joint is more effective. Pay attention to using soapy water to help lubrication;
B, generally massage the inner thigh once or twice at first. After two or three times, if you feel subcutaneous pain and the fat there begins to loosen, congratulations, your meridians have responded to you! At this time, it is even more necessary to pursue the victory and scrape with the joint wolf! The posture is: lift one foot, step firmly on a place, the thigh is parallel to the ground, clench your fist with your hand, use your joints, bite your teeth, and one word: scratch!
2, legs with paper.
When you sit at a computer desk or desk, put a piece of paper between your legs and knees and try not to let it fall, preferably for 20 minutes at a time. Your inner thigh will be thinner soon!
Extended version: Another way is to hold your fist when you take the bus, put it between your knees and clamp it with your hands to make your legs feel tight. The stovepipe effect is also very good. The principle is similar to a paper clip.
Step 3 shake your legs and walk
When the toe touches the ground, the heel is lifted as soon as it touches the ground, and you walk with the other toe.
4, weight loss salt stovepipe
Buy special diet salt from the market. If you can't buy it, use coarse edible salt. Massage your ankles and calves repeatedly with a little salt every time you take a bath to avoid pain. The time of each massage is about 15 to 20 minutes. After massage, soak in hot water for a few minutes, and then wash. It would be better if you could massage your feet with a knee-deep bath bucket.
5, alternating hot and cold bath method
When taking a bath or soaking feet, soak in hot water at 38-48 degrees Celsius for 5-10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the human body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to reduce the skin temperature by 8 to 16 degrees Celsius. Rest 15 minutes, and repeat 2 ~ 3 times after the body temperature returns to normal. Special note: you can do it 2 or 3 times a week, and the effect is obvious. But not after meals 1 hour or when you are too hungry.
6, instrument stovepipe
Consumable dieters make people exercise passively, consume calories, and make people feel itchy and sore in their legs, just like after a lot of exercise. After about 3 days, this bad feeling disappeared.