Is it normal to lose weight instead? Many people exercise when they lose weight and eat less. After a period of time, when they weighed themselves, they found that their weight had not decreased, but increased. Is this normal? Understand the human body structure and the law of losing weight, and tell you that losing weight is normal?

Is it normal to lose weight instead? 1 find out the composition of the body.

First, you need to know what your body is made of. In this way, you can better know which components are lost and which components are increased in the exercise.

At present, the scientific community generally believes that the human body consists of six components, namely, fat, water, bone minerals, protein, soft tissue minerals and glycogen.

Causes of weight gain after exercise

If you didn't exercise much before and suddenly exercise often, it's normal for you to gain weight in the early stage!

Because when you exercise, your body needs a lot of energy in a short time, but the decomposition of fat as an energy source is too slow. At this time, you need a lot of carbohydrates to decompose quickly to produce ATP and supply energy to your body together!

Note: ATP adenosine triphosphate consists of adenine, ribose and three phosphate groups. Hydrolysis releases more energy, which is the most direct energy source in organisms.

However, as we all know, an inactive person usually stores more fat for energy storage than carbohydrates. What if the exercise energy is not enough?

Don't worry! The body is very smart. Once you start exercising regularly, in order to avoid the imbalance of energy supply, it will start to store more carbohydrates and reduce fat storage. A large number of carbohydrates stored in human body are liver sugar, which is also an indirect and rapid energy source for animals.

But every time you synthesize 1g glycogen, you will inevitably bring 3g of water. If you need to consume 500g of liver sugar in daily exercise, your body should not only store 500g of liver sugar, but also store 1500g of water, which will increase the weight of 2000g(4 kg).

Although some fat will be consumed during exercise, due to the low fat density, light weight and heavy added water, when we substitute into the weight formula:

BM = FM ↓+TBW =+protein +Mo+Ms+ glycogen =

You will find that weight gain is normal.

Fat is reduced, and you don't have to worry about weight gain all the time, because this situation is only obvious at the beginning of exercise. When you exercise for a period of time and increase the muscle content in your body, your metabolic rate will increase. At that time, your ability to break down fat will become stronger, and then you can see that your weight will slowly and continuously drop.

Weight loss ≠ Weight loss, blind weight loss is harmful.

In addition, there are many female friends around me who are really willing to pay a high price to lose weight for beauty, but Bao Xiao should tell you seriously: if you simply think that losing weight means losing weight, there are many ways to lose weight, such as reducing body muscle content or bone mineral content and reducing body moisture. But do you know how harmful it is?

If the muscle content is reduced, the basal metabolic rate will be reduced accordingly, and it is likely to become obese body fat, and it is difficult to lose weight later;

If you reduce the mineral content of skeletal muscle, you are at risk of osteoporosis in middle age;

If you reduce the body moisture, not only will the skin become slack and aging, but the whole body will also be very bad, not worth the loss!

So, don't blindly pursue weight loss. The correct weight loss operation should be to reduce fat by reducing the body fat rate!

Is it normal to lose weight instead? 2 1, indulgence after restraint

For most girls, when they lose weight, they often deliberately control their diet, but after a long time, they will have gluttony and occasionally indulge, and the weight will rise by several pounds the next day. In fact, this phenomenon is not too fussy. People say that you can't eat fat in one bite, but if you indulge occasionally, it will still lead to the intake of calories exceeding the basal metabolism, thus converting calories into fat and accumulating in the body.

2, carbohydrates exceed the standard

It can be said that it is the sworn enemy of weight loss, and this is also because carbohydrates grow very fast and will be converted into fat in the body for storage. Therefore, if you don't reduce the intake of carbohydrates when you lose weight, it won't be too smooth for the slimming community. Therefore, if you want to lose weight, the best way is to reduce the intake of carbohydrates and increase the intake of some fruits and vegetables and high-quality protein, which may be more effective for slimming.

3. Irregular work schedule

If you can have a normal life and diet, defecation will often be more regular, but if you control your diet or diet to lose weight because you can lose weight, it may also lead to irregular defecation and even constipation, so if you are always constipated, it may also have a certain negative impact on your weight loss plan.