Mushrooms: mushrooms are generally low in calories and rich in dietary fiber; Chinese cabbage is rich in vitamins, without fat; tofu is a high-quality and high-protein food, which is suitable to be added to fat-reducing soup; celery is rich in crude fiber, which can promote gastrointestinal motility and accelerate digestion; carrot is rich in vitamins and minerals, which can promote digestion; rape is rich in amino acids, which is known as the king of vitamins; lettuce is low in calories and rich in vitamins, which is suitable for.

Flammulina velutipes: rich in dietary fiber and minerals, low in calories, hairtail: zero-fat food, full of satiety, cod: rich in protein, low in fat, beef: rich in high-quality protein, low in fat, duck: high in protein, salmon: low in calories, protein-rich, shrimp: low in calories, protein-rich, and black coffee: drunk before exercise to speed up metabolism in the morning.

Cereals: low in calories, easy to feel full, high in fiber and sugar, brown rice: low in carbohydrates, strong in satiety, pasta: rich in protein, slow to decompose in the body, strong in satiety, purple potato: containing dietary fiber, low in calories, strong in satiety, and avocado: containing 80% unsaturated fatty acids. Avocado is called high-quality fat, skim yogurt: yogurt is clear to the stomach and suitable for eating after meals.