Exercise is the basic way to keep healthy. Exercise helps to strengthen the body's immunity, and our muscles also need exercise. Doing stretching exercises often helps to strengthen our physique. Let me share with you the recommendation of stretching exercise.

It is suggested that 1 stand on one foot to stretch the muscles of the posterior thigh.

Stand with one foot straight forward and the other knee slightly bent. While still maintaining a good balance. Remember, your toes point to your knees when your legs are straight. Hold your wings with both hands, bend your elbows slightly, bend your hips and lean down! Keep your back flat (the lower back is not bent) until you feel a pulling feeling on the back of your leg (moderate).

Hold for 5- 10 seconds, and then release. Repeat 5 times on each leg.

Stretch the hamstring of a bench or chair.

Stand with one foot on the ground and the other leg on the step or stool. Remember, your toes point to your knees when your legs are straight. Lean forward while keeping your back straight and feel your hamstring stretch.

If you feel relaxed, you can lift your legs higher!

Hold for 5- 10 seconds, and then release. Repeat 5 times on each leg.

The stretching action of the muscles behind the thigh is recommended.

Stand in the mountain style, with your left foot striding backward, your foot on your back, your right knee bent, and your right calf perpendicular to the ground. Inhale, stand up straight, raise your hands above your head, exhale, bend back, keep breathing for 2-3 times, and switch to the other side.

Dewei Konasana

Stand in the mountain, with your feet open for a long time, inhale, raise your hands over your head, exhale, lean forward, lean down, and grab your heels with your hands to your sides. Keep breathing for 5-8 times.

Reinforced side extension type

Stand in a mountain posture, with your feet open less than one leg long. Turn your left foot, turn your right foot, turn your body to the right, inhale, raise your hands over your head, exhale, put your body down back and forth, and put your hands on the ground or your calves. Keep breathing for 3-5 times and switch to the other side.

Down dog style

Kneel at all corners, exhale, hips up, heels down, thighs back, arms straight, and keep breathing for 5-8 times.

One-legged head touching knee type

Crutch, bend your left knee, put your left foot on the inner side of your right thigh, inhale, stretch your spine, raise your hands over your head, exhale, lean forward, lean down, and grasp your left heel with both hands.

Wide angle type

Walking stick, open your feet at an appropriate distance, inhale and stretch your spine, raise your hands above your head, exhale, lean forward and down, and put your hands on the front side of your body. Keep breathing for 5-8 times.