Brown rice is brown rice, so it retains the rice bran layer and germ layer that white rice does not have, but this part contains a lot of dietary fiber, which is helpful to lose weight.

This dietary fiber is insoluble in water, which will absorb water and expand in the intestine, thus stimulating gastrointestinal peristalsis, improving constipation and promoting metabolism.

At the same time, when eating, because the food fiber is hard, you need to chew more to swallow, and the increase of chewing times is easy to satisfy the satiety, so you don't want to eat more.

Pay attention to losing weight with brown rice

Brown rice mainly contains vitamins b and c; B vitamins such as B 1, B2, B6 and B 12 can improve energy metabolism and effectively consume sugar and fat; Vitamin c can prevent the acidification of lipids that constitute cells and has anti-aging effect.

It is an indispensable nutrient for you who are hungry because you don't eat well and don't get balanced nutrition. Compared with white rice, the mineral content of brown rice is twice as high as that of white rice, such as calcium for strengthening bones, magnesium for improving sugar metabolism and potassium for improving body functions. Each one is an element to improve weight loss.

Although the method of slimming brown rice is simple, it must be carried out persistently for a long time. Change the staple food of three meals to brown rice, and the rest of the diet will be more effective than the normal amount. The most important thing is to eat for more than a month.

The above content refers to People's Daily Online-Brown Rice to Lose Weight? Three slimming effects of brown rice