2 Memory decline We all know that the normal working power of the brain comes from the body fat. 2 1 day diet is mainly to control diet and reduce calorie intake. Fat intake is not much, and the body needs to burn fat to use it normally. Over time, it is easy to cause brain cell damage, which is manifested as memory decline.
Women with amenorrhea or infertility need to maintain a certain body fat to make their bodies work normally. For female friends, a certain body fat content helps to maintain the normal level of estrogen, so that a normal menstrual period can be completed every month, and a certain body fat is also conducive to pregnancy and the normal development of the fetus. The diet of 2 1 day needs three weeks of diet control. After losing weight successfully, it is still necessary to control the diet, which is easy to decompose fat to lose weight, and it is also easy to cause irregular menstruation and even affect fertility.
4 Accelerate the aging of the body We know that the aging of human skin and body is the result of free radicals. If there is too little fat in the body, it will easily lead to insufficient absorption of vitamins and trace elements. These are nutrients that help to scavenge free radicals. Once lacking, it will lead to excessive oxidation of free radicals in the body and accelerate human aging.