Run every morning and keep running 10 thousand steps.

Eat less and eat more. If you eat greasy food, it is recommended to drink some raw Pu 'er tea. Last year, I drank a good raw tea from Dong Zhuo tea industry, and I felt good.

Don't eat after 8 pm. You can go out for a walk after supper.

It is recommended not to take diet pills, which are easy to have side effects.

Keep exercising and keep your mouth shut.