Ma Bao lost weight after delivery, so it is good for the baby and herself to seize the best opportunity to lose weight.
Nowadays, pregnant mothers will more or less face the problem of losing weight and recovering their bodies after delivery. Because during pregnancy, Ma Bao will supplement nutrition in various ways to make the fetus develop better, so it is inevitable for pregnant mothers to get fat and gain weight quickly.
Therefore, postpartum weight loss is something that many treasure mothers are eager to do after childbirth. So when is the best time for mothers to lose weight after childbirth? Do you know that the best time to lose weight after caesarean section and delivery is different?
The best time for natural baby mothers to lose weight
The mother who gave birth naturally will recover faster than the mother who gave birth by caesarean section. Therefore, if the mother of a natural baby recovers well, the best time to lose weight is one month after delivery, and you can do some slight weight loss training.
Three months after delivery, you can do some weight-loss training, such as pelvic floor muscle contraction training, which can effectively prevent Ma Bao's postpartum urinary incontinence, shrink the abdomen and lift the buttocks.
Half a year after delivery, you can strengthen weight loss training and participate in postpartum recovery training and weight loss training.
The best time to lose weight by caesarean section in Ma Bao.
Ma Bao, who was delivered by caesarean section, needs to postpone weight loss training, because her body is cut and her recovery is slow. Even if you have been sitting for a month, it is best not to rush to lose weight training. Instead, we should wait until three months after delivery, after the incision is restored and the various functions of the body are normal, and then consider losing weight at the doctor's suggestion.
Otherwise, premature weight loss exercise is not only not conducive to physical recovery, but also may lead to wound dehiscence, which is a very serious matter for Ma Bao.
Can Ma Bao consider dieting to lose weight after delivery?
For Ma Bao, it is not recommended to go on a diet to lose weight, whether it is a natural delivery or a caesarean section, because Ma Bao is weak after delivery and needs to absorb more and more nutrients to recover, and also needs to absorb a lot of nutrients to provide nutritious breast milk and sufficient milk. Therefore, Ma Bao had better not consider dieting to lose weight after delivery.
However, Ma Bao can consider sticking to abdominal tummy tuck, and still stick to it when eating, so as to avoid overeating and overeating in Ma Bao. So as to achieve the purpose of effectively controlling diet. In this way, you don't have to worry about eating too much. Rapid weight growth is not conducive to weight loss, or eating less will affect your physical recovery.
For Ma Bao, the postpartum diet should be light, with a reasonable mix of meat and vegetables, to ensure a comprehensive and balanced nutrition, not picky eaters and anorexia, and the food is best diversified. Mabaohui consumes too much energy because of breastfeeding. At this time, Ma Bao is still not suitable for overeating, so we can consider eating less and more meals to meet the nutritional needs of the body and avoid rapid weight gain after delivery.
Taboo of postpartum weight loss
Ma Bao wants to lose weight quickly after giving birth, but she needs to pay attention to many taboos. Don't consider losing weight in the second month, let alone dieting. Generally speaking, you should consider losing weight two months after delivery. Caesarean section is best to lose weight three months after delivery, and then gradually increase the weight loss. The golden period of weight loss is about 6 months after delivery to 1 year. In the meantime, Ma Bao's body has basically recovered, and she is weaning her baby. This is the best time for Ma Bao to lose weight.
Say a word in heart:
For women, it is understandable to love beauty, but we should not be too impatient. We need to take it slow. After all, it is the most important thing to restore health after childbirth. You should also take good care of your baby and provide him with enough milk. What does it matter to lose weight later for the baby and for yourself? You know, in the baby's heart, no matter what you get fat slowly, it is the most beautiful in the baby's heart, don't you think?
In fact, if you want to recover your body quickly after childbirth, you should not only lose weight at the best time after childbirth, but also pay attention to controlling your weight and exercising more during pregnancy, which will not only help your baby develop healthily, but also keep the weight gain within a reasonable range, so that the trouble of losing weight after childbirth will not be so serious, don't you think? # Postpartum recovery #
(All pictures are from the Internet, please contact if there is any infringement. )
About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to raising children, you can trust me privately. Like this article, welcome to like, leave a message, forward and comment. Your little encouragement to me is my motivation to keep moving forward ~