There are many kinds of obesity. Some people may get bloated. If they want to lose weight, it's very easy. Like many people with puffiness, you can lose fat as long as you pay attention to diet and exercise. So here, Bian Xiao suggests that you can exercise three times a week, and then we will find that our obesity has been greatly alleviated. In addition, we must pay attention to the collocation of meat and vegetables, and we must not eat some junk food, nor can we just eat meat without vegetables.

First, how should puffy people lose weight? Puffiness is generally acquired, so we can also choose to exercise here, because some people will not choose to exercise after working or studying, which is also very wrong. If we don't exercise, it will be very serious to our health. Bian Xiao is also a suggestion. Everyone can exercise properly. Besides, we must eat some nutritious food and eat more vegetables and fruits every day. Moreover, Bian Xiao also suggested that you can eat some coarse grains appropriately, and it is also beneficial for slightly fat girls to eat some coarse grains.

Second, the reasons for puffiness. The main reason for puffiness is that many people like to sit still for a long time, which will lead to getting fatter and fatter. Bian Xiao also suggested that everyone should take proper exercise, which is also beneficial to the recovery of health. What we need to know is that if we don't exercise, it may lead to more and more serious physical problems, and puffiness may eventually become real obesity, so it is very difficult to lose weight.

Third, summarize. Losing weight is a very simple thing, but losing weight is also a persistent thing. If you can't persist, then obesity will be very serious.