nutritive value

Apple is flat in nature and sweet in taste, and has the effects of promoting fluid production to quench thirst, moistening lung to relieve restlessness, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Apple skin is rich in antioxidant components and bioactive substances, so eating apple skin is good for health. Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat. Regular consumption has the effect of losing weight!

How to steam apple slices in microwave oven?

Ingredients: apples

Exercise:?

1, slice the apple for cooking.

2. Cover the lid and put it in the microwave oven for 2 to 3 minutes. You don't need to add water, the taste will be light, use apple's own water. The lid is used to prevent the apple soup from volatilizing.

3. Take it out. If it is not hot enough, turn it over and bake it in the microwave oven for a while. Until the apples are soft and the juice flows out.

4, so you can eat it, it will be better to put it in the refrigerator. This soup is especially delicious.

Refer to Baidu Encyclopedia-Steamed apples? nutritive value