The topic most discussed by women should be weight loss. I think every woman is on the way to lose weight, or on the way to lose weight. This road is too difficult to walk. Even if she succeeds in losing weight, she still needs to keep it up. I tried many times, but all failed. Many of them try to find ways from the internet, which makes them unable to persist. I feel so hungry, I wonder how thin they are. I think I can lose weight successfully and have good willpower, no matter what I do.

At first, I chose not to eat at night, eat vegetables at noon and eat high protein in the morning. It was skim milk and egg white for a month, but I didn't lose weight. I just said that I didn't gain weight, it didn't make sense, and I was still hungry every day. Later, I gave up decisively, but a friend of mine replaced it with fruit, usually apples and bananas, which made me feel full. But apples are generally recommended after meals, and I was hungry once.

In fact, I think the most important way to lose weight is to keep your mouth shut and spread your legs, so obesity is all eaten out. As long as you control your diet, don't eat high-calorie foods, such as frying, barbecue, mala Tang, and puffed foods and drinks are also easy to get fat. If you want to lose weight, you must stop exercising every day. If you go to the gym, it is recommended to find a coach, so the effect will be better. If you have no conditions, you can jog or go outdoors.

Nothing can be done well without willpower, but it's not that easy. Many people will lose weight and gain weight over and over again. If you make up your mind, you must stick to it. Only a slim figure will make you more confident, and obese people don't look good in anything.