Eating yam regularly has many nourishing and healthy nutrients. Yam has nourishing and health-care functions, and can benefit the lungs, relieve cough, eliminate phlegm, soothe the nerves, benefit the kidney, strengthen the spleen and stomach, and lose weight. Yam also contains ginsenoside, which can reduce cholesterol and triglycerides and improve coronary heart disease and hyperlipidemia. It's great for old people and children to eat them all. Today, I made yam meatballs without putting a drop of oil. They are soft and delicious, and the method is simple. What I like is worth a try.
Food: 2 smears, 2 salted duck egg yolks, appropriate amount of corn flour, and appropriate amount of cooking oil. Practice: Wash the soil outside the yam, put on rubber gloves, peel off the yam, and then clean it with water. Cut into strips, sprinkle with appropriate amount of corn flour, mix well and wrap evenly on yam strips. Take salted duck egg yolk and grind it with a spoon. Boil the oil in the pot. When the oil is 6 minutes hot, add yam strips and fry until cooked. Leave a little oil in the wok, put the egg yolk in the wok and stir-fry with low heat until it becomes dog-shaped. Add the fried yam strips. Just fry it quickly.
Ingredients: yam, bacon, coriander, chopped green onion, a little salt, soy sauce and chopped coriander. Practice: Wash yam, put it in a microwave heating bucket and boil it over high fire. Bacon thaws, melts and remains. Peel the yam and mash it with a knife. Chop bacon and mix with mashed potatoes and chopped green onion. There is salt in the bacon, so there is no need to add salt. Make the same size yam jiaozi. Put it on a plate, sprinkle with coriander powder and cook for 8 minutes. Take the pot, take another pot, add some water, soy sauce, salt and cassava starch to make juice and pour it on the meatballs, and then serve. Soft, delicious and nutritious.