Mountain bike can develop the brain and strengthen the physique. Because the mountain bike moves in the opposite direction, it can improve the agility of the nervous system. Alternate pedaling of legs can develop the left and right brain functions at the same time, and mountain bike exercise can also effectively exercise the muscle strength of lower limbs and enhance the whole body endurance.

Lose weight and prolong life. Because in mountain cycling, the human body carries out periodic aerobic exercise, so that the exerciser can effectively consume more calories, and long-term persistence can achieve significant weight loss effect. Mountain bike is a kind of exercise to strengthen cardiovascular and cerebrovascular functions and cardiopulmonary functions.