Yoga makes the skin white and transparent, and every beauty lover wants to make his skin white and transparent, so that he looks more youthful and energetic. With the increase of age, the skin will gradually show some symptoms of early aging. Let's share yoga to make your skin fair and transparent.
Yoga makes the skin white and transparent. 1 The skin itself has physiological functions of secretion and excretion. Some sebum is secreted by hair follicles, and excretion mainly refers to taking away some excess water and electrolytes in the body through sweat. Yoga can accelerate this secretion and excretion and make the skin in a more transparent and clean state.
Yoga poses can increase the oxygen content of skin and blood, accelerate metabolism, change the deposition of melanin, and break the formation process of sunburn, freckles and dark spots. Make the skin whiter and whiter.
When skin cells are richer and more nutritious, cell growth will be accelerated, making skin more tender and elastic.
Homosexuals who often practice yoga tend to be younger and more energetic than their peers, and their skin condition is better than before practice.
Yoga makes the skin white and transparent. 2. ostrich style.
Basically vertical, feet slightly open, exhale, bend forward, thumb, forefinger and middle finger grasp the big toes of the left and right feet. Inhale, raise your head, don't let your shoulders droop, lean forward from the pelvic part, arch your back, bend slightly into a concave shape, and straighten your knees. If you can't catch your toes when you bend forward, you can catch your calves.
Second, wheeled.
From the prone position, inhale, extend your arms towards your head, close your palms, bend your elbows, and put your palms under your head. Exhale, bend your knees, keep your feet close to your hips, press your feet and forearm hard, and lift your body up off the ground. Exhale and move your hands slowly forward until your hands can grasp your ankles and elbows and reach a big back bend.
Matsyendrasana, three and a half years old.
Sit on the mat, bend your left knee and step on the inside of your right knee with your left foot. Tighten your abdomen, straighten your back and make your spine stand upright. The left hand pushes the left knee to the right, the right elbow leans against the outside of the left knee, the other hand is supported behind the body, and the fingertip touches the ground. Every time you exhale, try to look at the stretching direction of your left shoulder to make your back and waist feel stretched.
Yoga makes the skin white and transparent, and white hides ugliness. Yoga poses stimulate some acupoints by stretching various parts of the body, which helps to regulate qi and blood and make the skin appear white and red. Facial skin is the most prone to aging and sagging. By strengthening facial training, activating facial cells and stimulating collagen production, the skin is gradually tightened and the young skin that can be broken by blowing bombs is restored.
For girls, it is common to go out and make up. Although makeup makes the skin look less bad and much more beautiful, it is not true after all. You can practice detoxification yoga for 5 minutes in the morning. After 30 days, your skin will be white and bright, and the effect is better than cosmetics.
Camel yoga, when practicing, you enter on your back, move your hands back to the ground after leaving your heels, bend your elbows to support your arms on the ground and drive your upper body to continue to bend back, put your head on the sole of your right foot, look at the tip of your nose, lift your knees forward with your left leg and stand on tiptoe. At this time, you can feel the exercise of back muscles and the opening of shoulders well, and keep it at 1 minute every time. Camel massage can effectively squeeze and massage the soles of the feet and abdomen, promote blood circulation, accelerate metabolism, promote digestion, relieve constipation, and also help to quickly expel turbid gas and toxins from the body.
Raja yoga, a one-handed pigeon, can stretch legs, exercise buttocks, enlarge chest and move abdominal organs, thus effectively eliminating toxins and turbid qi in the body. If you practice every day, you can stretch your muscles, get through the meridians and relax yourself. When practicing, you should sit on the flat ground, put your legs back and forth, pay attention to the bending of your front legs, lifting your rear legs, pushing your waist back, and grasping the raised toes with one hand. Pay attention to the activities of the spine and waist to prevent physical injury.
Triangle twist yoga, when practicing, hold your hands and feet on the ground, and then slowly lift your right foot to the top of your head. In this process, the left knee cannot be bent, the right knee is bent, and the thigh and calf are at a 90-degree angle. This movement is more suitable for beginners, which can improve your balance ability, lay a good foundation for your future yoga movements, and accelerate the discharge of toxins from the body and whiten your skin.
Half-bridge yoga, when practicing, lie on the ground, lift your legs, step on the ground with your feet, put your hands on your sides, exert your strength with your feet and arms at the same time, lift your waist upward, and be careful not to sink your hips. Half-bridge exercise can bend the spine and exercise the waist and abdomen by twisting, thus promoting blood circulation in the body, accelerating metabolism in the body, dredging energy flow in the body, effectively eliminating toxins and restoring ruddy and shiny skin color.
Although women live longer than men, the accelerated loss of collagen will make women look older than men, so take good care of your skin and be an old woman, starting with yoga as a lifestyle!