Nutritional analysis of mutton. First of all, mutton is tender, sweet and warm. Can replenish blood and qi, and has high nutritional value. It is rich in protein, fat, phosphorus, iron, calcium, vitamin B 1, vitamin B2, nicotinic acid, cholesterol and other ingredients.

2. The value of mutton. There is a folk saying that "medicine is not as good as food, and food is not as good as soup". Among them, mutton is the first of nourishing soup. Mutton also has an auxiliary therapeutic effect on women's chills, palpitations, shortness of breath, fatigue, insomnia and vasculitis caused by blood deficiency and cold coagulation. It can also enhance the body's resistance, which is of great benefit to post-illness weakness, anemia and postpartum deficiency of both qi and blood.

3. Mutton has a unique effect on women. Mutton is warm and delicious first, warming the middle and dispelling cold, relieving depression and stagnation, which has a certain effect on treating fatigue, losing weight and not losing milk. In addition, it tastes bitter and sour, and has the functions of strengthening bones and muscles, promoting blood circulation and dredging channels. If you add some Chinese medicine to mutton, it will also have the effect of strengthening the chest, which is beneficial to women with flat and sunken breasts.