Hello. Both red beans and barley can help the body to discharge excess water, which can replenish qi and remove dampness. If used to lose weight, it is suitable for weight loss such as detumescence. However, due to its cool nature, coix seed is not suitable for girls to eat alone for a long time. Using warm red beans will not burden the body. Red beans can enrich blood, and coix seed can whiten skin, which has both weight loss and beauty effects. But don't add sugar for taste, sugar is easy to get fat.