Tips: Papaya is a good weight loss product. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity. The point is that dietary fiber can help gastrointestinal peristalsis and reduce fat absorption!
Second, yam and barley soup.
Tips: Although the efficacy of Coix seed should not be underestimated, we should pay attention to it in some places and lose weight scientifically. Because coix seed can make the body cold and weak, the system of deficiency and cold should not be taken for a long time, but because yam is a dual-purpose product that blindly tonifies the spleen and stomach, it can be eaten regardless of spleen yang deficiency or stomach yin deficiency, so it plays a certain neutralizing role. But I also want to remind you that when making yam and barley soup, don't add foods rich in vitamin C, such as pumpkin and papaya, because vitamin C decomposing enzymes in yam will destroy nutrition, and don't eat them together.
Third, red bean barley porridge
Tip: Everyone drinks a lot of red bean syrup. Have you ever tasted red beans and barley? In terms of efficacy, red beans strengthen the spleen and stop diarrhea, induce diuresis and reduce swelling, and are cooked with coix seed, which is helpful for digestion, detoxification and beauty. Hong Kong has developed a red bean diet before, and interested MM can try it. The specific method is as follows: soak the red beans for half an hour, add them to the boiled water of 500cc, cook for about 30 minutes, just until the red beans are cooked, and then turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks. But this method is for reference only. I think the slimming effect will be more obvious if red beans and barley are cooked together.
Fourth, purple glutinous barley porridge
Tip: This purple glutinous rice porridge is even sold in KFC's breakfast. Have you tried? In fact, purple glutinous rice is what we usually call black glutinous rice and has the reputation of "black pearl". It is not superficial, because the nutritional value of black glutinous rice is high. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron, vitamin B 1 and B2. Black glutinous rice has the effects of nourishing blood and qi, and nourishing blood and qi. Girls who eat more can not only lose weight, but also eat good looks!
Five, barley lotus root lily porridge
Tip: Like wheat and rice, coix seed is also a kind of grain. Soft cooking or frying is more conducive to gastrointestinal absorption. It is also worth noting that coix seed can keep the contraction of skeletal muscle, so people who often feel tired and have no strength can try to eat more. Lotus seeds and lilies are sweet, cool, moist and anticancer, and have the effect of calming the heart and calming the nerves. They are used in Chinese medicine for deep thinking, insomnia and dreaming. Therefore, MM who loves beauty and pays attention to physical and mental health must not miss the excellent combination of coix seed, lotus seed and lily.
Six, slimming acne barley porridge
Tips: Coix seed, also known as Coix seed, has been found for a long time, even recorded in ancient books. Coix seed is an excellent cosmetic ingredient. Has beauty beauty effects of removing acne, whitening and removing spots, moistening skin and removing wrinkles. In particular, it contains protein decomposing enzyme, which can soften skin cutin. The magic of coix seed does not stop there. It is also rich in vitamin E. As we all know, vitamin E has antioxidant effect and is an indispensable element to keep skin young. Look, in addition to slimming, eating highland barley often can keep your skin shiny and delicate, and drive away spots on your face.
Seven, melon barley soup
Tips: Winter melon is cheap and good in early autumn, and it is cost-effective to lose weight! Why do you say that? Because the propanol diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat, and wax gourd itself does not contain fat, and the calories are not high. Is this a bright spot for you who are losing weight or want to keep your proud figure? In addition, Job's tears, like wax gourd, also have the effect of clearing heat and diuresis. Wax gourd and coix seed are very beneficial to eliminate edema. How can MM who is prone to edema not give it a try? Bian Xiao would also like to remind you here that the nutritional value of boiled soup with melon skin will be higher. Eight, the old pumpkin barley soup
Tip: MM who doesn't often buy food and cook may not know how to choose old pumpkins. Let's try this method: pinch the skin of pumpkin with your nails, and the more you pinch it, the older it gets, as if it were pinched on a stone or hard object. That's the old pumpkin. From the point of view of traditional Chinese medicine, pumpkin is warm and has diuretic and laxative effects. Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach. Promoting metabolism, for you who want to lose weight, can never be ignored. If you want to lose weight effectively without blindly dieting, then you should consider how to make good use of this pumpkin and barley.