If you can't guarantee to eat like this all your life, then don't lose weight like this, or once you stop, it will be a 100% rebound.

You can try.

1, Lycium barbarum soaked in water, very oily.

2. Eat breakfast and lunch as usual without dinner, or eat some fruit before 19: 00.

3. Exercise at night 1 hour or so. You can do yoga (simple and effective) or jump rope. You don't need much exercise, just sweat.

If I keep going like this, I can lose weight in 1 month, and that's how I reduced it from 135 to 100.

congratulations