1. Prepare a bag of raw white sesame seeds, then prepare a pot to dry and heat it with high fire, then pour the white sesame seeds into the pot, and then turn to low heat and stir fry slowly.

2. Stir constantly in the process of frying to prevent the white sesame seeds at the bottom from burning due to uneven heating, and then fry them until they are slightly Huang Shi, so that the white sesame seeds can be copied. In the process of cooking, it is necessary to prevent them from being burnt, and there is not enough time for cooking.

3. In the process of frying, it should be evenly arranged in the pot. Stir-fried for too long, the fragrance will become bitter. When stir-frying white sesame seeds again, when two or three white sesame seeds fly out, turn to medium heat and stir-fry quickly.

Second, the nutritional value of fried white sesame:

Stir-fried white sesame seeds can beautify and protect skin. White sesame is rich in B vitamins and vitamin E, which is an important nutrient to nourish the skin and make the skin youthful. B vitamins have therapeutic effects on acne or dermatitis. Vitamin e can prevent dry skin and wrinkles.

White sesame contains essential fatty acids, amino acids and various trace minerals, which can promote hair growth. Eating regularly can make your hair black and shiny. It can reduce the weight of choline and inositol in white sesame, decompose and eliminate excessive fat in the liver, prevent the formation of fatty liver, and assist the synthesis of hormones. It is an essential nutrient for fat and cholesterol metabolism. White sesame is rich in vitamin B2, which can strengthen fat metabolism.