I believe everyone will be familiar with the name Duoyan Zheng. Although Duoyan Zheng slimming exercise has been listed for many years, its click-through rate on all major platforms is still among the best and enduring. So how does this video go against the sky, or are you just blindly following the trend in pursuit of losing weight? Let me discuss this problem with you!

Duoyan Zheng's weight-loss campaign consists of six episodes, each lasting about 30 minutes. The whole set of weight-loss exercises is simple, the range of movements on the ground is quite small, and there are no difficult movements such as jumping. It is because the threshold is low enough to increase the number of fans at once, and the click-through rate far exceeds other weight loss exercises.

The problem is that since this set of weight-loss exercises is so popular, it must have its advantages, and there are many successful examples of weight loss. Then why do so many people on the Internet complain that they can't lose weight?

I summed up the following reasons why Duoyan Zheng can't lose weight by slimming exercise:

1, 30 minutes of exercise is acceptable for beginners. However, once the days are long, the body adapts to this level, and then persists in exercising for 30 minutes, the weight loss effect is not obvious, and even people feel as if it is ineffective.

2. Losing weight is a protracted war. If you don't care about your mouth, even if you keep exercising every day, you will get fatter and fatter and eventually become a healthy fat man.

3, lack of sleep, if lack of sleep, the spirit will not be good the next day. This will make you even more reluctant to exercise, and it will also prompt your body to secrete ghrelin hormone, resulting in hunger, thus increasing the demand for food!

4. Once a person's body lacks exercise or stays up late, it is difficult to excrete toxins in the body, and it will produce damp heat over time. This leads to puffiness, constipation, bad breath, lethargy, listlessness and so on.

I'm here to give some advice to all those who do Duoyan Zheng weight-loss exercises:

1, 30 minutes of exercise, only suitable for the initial novice stage. Once the body is adapted, it is necessary to increase the amount relatively to improve its exercise time. Like skipping most episodes or an episode.

2, diet, try to eat less meals, less meat and more vegetables, do not eat fried food, mainly light. Give up all the bad habits of snacks, afternoon tea and midnight snack.

Develop the good habit of going to bed early and getting up early, so that you can work and exercise in high spirits every day.

4, usually use medlar, coix seed, honeysuckle, chrysanthemum to make tea, get rid of the body's damp heat, combined with exercise, so that you can combine the two swords and lose weight perfectly.