2. jogging. Jogging can not only achieve a certain fitness effect, but also reduce blood lipids, which is helpful to prevent diseases such as hypertension, coronary heart disease and neurasthenia. For people who have been engaged in mental work for a long time, jogging can also play a role in soothing the body and mind, controlling their own weight and preventing obesity.
Step 3 swim. Swimming can consume the body's heat, enhance the contractility of the heart and increase the thickness and elasticity of the blood vessel wall. Insisting on swimming exercise can also play a bodybuilding role, and can also play a good conditioning role for patients with hyperlipidemia.
4. Climb the mountain. Mountain climbing can increase the blood output of the heart and help improve the motor function of various organs of the body. Moreover, mountaineering will consume a lot of calories in the body, which can play a good role in reducing fat and weight, but it is not suitable for the elderly and patients with joint diseases.