1, take a walk. Walking is the simplest exercise, which can not only relieve physical tension, but also promote blood circulation and help improve people's cardiopulmonary function. In addition, walking can also reduce blood lipids and effectively reduce the incidence of arteriosclerosis and coronary heart disease. You can walk for 10 minutes every day when you start walking, and then gradually increase the walking time according to your personal situation.

2. jogging. Jogging can not only achieve a certain fitness effect, but also reduce blood lipids, which is helpful to prevent diseases such as hypertension, coronary heart disease and neurasthenia. For people who have been engaged in mental work for a long time, jogging can also play a role in soothing the body and mind, controlling their own weight and preventing obesity.

Step 3 swim. Swimming can consume the body's heat, enhance the contractility of the heart and increase the thickness and elasticity of the blood vessel wall. Insisting on swimming exercise can also play a bodybuilding role, and can also play a good conditioning role for patients with hyperlipidemia.

4. Climb the mountain. Mountain climbing can increase the blood output of the heart and help improve the motor function of various organs of the body. Moreover, mountaineering will consume a lot of calories in the body, which can play a good role in reducing fat and weight, but it is not suitable for the elderly and patients with joint diseases.