Eat whatever you like at noon, take a lunch break for half an hour after meals, eat more vegetables, eat less staple food and drink more water.
At night, it is the most important thing. Do not eat staple food. Remember not to eat any food or water after 7 o'clock, not a bite. If you want to drink water, you should solve it before 7 o'clock. Because drinking water at night can also lead to weight gain the next day, causing edema.
In addition, if you want to lose weight, don't eat at night, eat tomatoes and cucumbers, and don't eat fruits. Any fruit contains some sugar. Walk properly, but don't exercise vigorously. Once strenuous exercise stops, it will rebound horribly, that is, walking, shopping, standing instead of sitting, sitting instead of lying down, and gradually it will slim down.
One more thing, don't try to lose weight quickly, because all your organs are used to a nutrient supply. Once forced, people will be very uncomfortable and lose weight will be healthy. There is no need to burn your bridges in order to lose weight.
I wish you success in losing weight.