At first, we had sugar-free oats and fermented bean curd for brunch. I didn't eat dinner for more than a week, lost weight 10 kg, and then entered the platform. Then eat breakfast normally, try to eat some nutritious things (such as red dates, fish, eggs, milk, and moderate amount of starch), eat an apple for lunch, and skip dinner, and lose about 5 kg in a month (because of the slow speed in the later period, my base is relatively small, so it is difficult to lose weight). The most important thing is not to eat dinner. From 108 kg for more than a month to 93 kg now, it is still decreasing. * * * Encourage!