How to eat corn to lose weight effectively? Corn is rich in nutrition and very beneficial to health. Especially for obese people, eating corn regularly can help to lose weight, and even can be used as a staple food. Now let's see how to eat corn to lose weight, which is helpful to your weight loss plan.
How to eat corn to lose weight effectively 1 how to eat corn to lose weight?
1, corn flour substitution
Eating corn instead of dinner, taking cooked corn as the staple food for lunch or dinner, plus some fresh vegetables or fruits, can not only supplement the nutrients needed by the body, but also reduce the calorie intake.
2. Corn beard soup
When cooking corn, leave the corn whiskers to boil water. Corn must have a good diuretic effect. After the corn is cooked, it is good to lose weight by cooking it in soup.
3. Corn tea
Peel the corn kernels, fry them in a pot and grind them into powder with a blender. Pour 50-100g of fried corn flour into boiling water, and cook for about10min before drinking. Be careful not to add sugar.
The principle of corn weight loss
Rich in dietary fiber
Corn contains a lot of dietary fiber, which can moisten intestines and detoxify, thus achieving the effect of slimming the lower abdomen. Dietary fiber will expand in the intestines and increase satiety.
Magnesium promotes digestion.
Magnesium contained in corn is also beneficial to gastrointestinal peristalsis, helps digestion and absorption, and promotes the excretion of waste in the body.
Diuretic effect of corn stigma
Corn beard tastes sweet and flat, and has the functions of diuresis, detumescence, lowering blood pressure, stopping bleeding and benefiting gallbladder. Therefore, the diuretic effect of corn can eliminate body edema, and people who want to lose weight can drink soup.
How to eat corn to lose weight effectively? Can you lose weight by drinking corn porridge? Does corn porridge have the effect of losing weight?
Nutritional value of corn;
Corn is nutritious and contains a lot of dietary fiber, vitamins and minerals. Among them, nicotinic acid is very beneficial to health and can help us maintain the normal functions of nervous system, digestive system and skin. If the human body lacks nicotinic acid, there will be stomatitis, glossitis, diarrhea and other symptoms. In the process of digestion, the skin is prone to scabies. It is said that South America is rich in corn, and people there also eat corn as their staple food, so few people there suffer from skin diseases.
Nicotinic acid in corn is not easy to release. When you put some baking soda (that is, alkali) in the porridge, you can release most of the nicotinic acid, and the porridge tastes good. Baking soda can also avoid the loss of vitamin B 1 and vitamin B2 in corn.
Lack of nicotinic acid in human body may cause hallucinations, auditory hallucinations, mental disorders and other symptoms. If you can eat corn porridge for breakfast and take a certain amount of nicotinic acid, you will be in a good mood all day. Therefore, it is recommended to drink corn porridge in the morning.
Can you lose weight by drinking corn porridge?
The crude fiber content of corn is 4- 10 times higher than that of polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of waste in the body. Corn is also rich in calcium, phosphorus, selenium, lecithin and vitamin E, which can reduce serum cholesterol. Do you know why few Indians suffer from hypertension and coronary heart disease? This is because their staple food is corn.
Corn has many benefits. It can not only help you lose weight, but also protect your eyes. But corn porridge can make people feel full after eating, and it is very low in calories, which is very helpful for losing weight.