Main ingredients:

Duck 1300g wax gourd 1000g pork (lean meat) 100g sea cucumber (dry) 50g.

2 accessories:

Gordon Euryale seed 30g, Coix seed 30g.

3 seasoning:

Ginger 15g onion 20g salt 10g each.

4 method

1. Wash the duck, blanch it in boiling water for 2-3 minutes, take it out and bleach it in cold water. Slice pork and sea cucumber, and cut wax gourd into thick strips.

2. Put water in the pot, add duck meat to boil, remove blood bubbles, add ginger, onion, coix seed, Gordon Euryale seed, cooking wine, pepper and pork, cook for about 50 minutes, then add wax gourd to boil, move to low heat, add sea cucumber and salt when the duck meat becomes soft, and cook for a while.

5 nutritional efficacy

Sea cucumber tonifies kidney and qi, nourishing yin and yang. Kelp is rich in iodine and various trace elements, which can eliminate body fat and cholesterol. The trigonelline contained in wax gourd can promote human metabolism and inhibit the conversion of sugar into fat. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin; Therefore, this soup can be described as nourishing, whitening and spot-preventing, and slimming, which is most suitable for people who are greedy for beauty.