1, hypertension treatment prescription
(1) Chrysanthemum porridge: chrysanthemum powder 15g, japonica rice 100g. Take off the stems of chrysanthemum, steam them in a cage, take them out to dry in the sun or in the shade, and then grind them into fine powder for later use. Wash the japonica rice, put it in a pot, add appropriate amount of water, boil it with strong fire, then cook it with slow fire until it is half cooked, add chrysanthemum fine powder, and continue to cook it with slow fire until the rice is rotten into porridge. Dinner twice a day.
(2) Mung bean seaweed porridge: Mung bean and kelp 100g, appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. Can be eaten as a dinner for a long time.
(3) Lotus leaf porridge: fresh lotus leaf 1 slice, japonica rice 100g, and a little rock sugar. Wash and fry fresh lotus leaves into soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar. Hot food for breakfast and dinner.
(4) Celery porridge: celery root 120g, japonica rice 250g. Wash celery, cut into six sections, and wash japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well.
(5) Soak peanuts in vinegar: Soak raw peanuts in vinegar for 5 days and take 10 ~ 15 capsules every morning, which has the effects of lowering blood pressure, stopping bleeding and lowering cholesterol.
(6) Sweet and sour garlic: Soak garlic cloves in sweet and sour for more than 65,438+0 months, eat 6 cloves of garlic every day and drink 20 ml of its sweet and sour juice for 65,438+0 months, which is suitable for intractable hypertension.
(7) Apocynum venetum leaf Schisandra tea: 6 grams of Apocynum venetum leaf, 5 grams of Schisandra chinensis, appropriate amount of rock sugar, and boiled water instead of tea. Drinking this tea regularly can lower blood pressure, improve hypertension symptoms and prevent coronary heart disease.
(8) Polygonum multiflorum Thunb. Jujube porridge: Polygonum multiflorum Thunb 60g. Decoct in water, remove residue, adding japonica rice100g, 3-5 pieces of jujube, and appropriate amount of rock sugar. Cooked together into porridge, eaten in the morning and evening, has the effects of nourishing liver and kidney, benefiting essence and blood, blackening hair and lowering blood pressure.
(10) carrot juice, about 1000 ml per day, taken in batches. Medical research has proved that drinking carrot juice has obvious antihypertensive effect in patients with hypertension.
(1 1) ganoderma lucidum soup: cut ganoderma lucidum into pieces, put it in a pot, add appropriate amount of water, simmer for 2 hours, and take Tongan honey once in the morning and evening to lower blood pressure.
(12) Cook the eggs, peel off the egg whites and eat them. Put the egg yolk in a bowl, grind it, add some vinegar, stir well and eat it. Long-term use can reduce hypertension.
(13) carrot porridge: Chop fresh carrots 120g and cook porridge with japonica rice 100g.
(14) Garlic porridge: Boil 30g of garlic in boiling water 1 min, take it out, boil 100g of japonica rice in boiled garlic porridge, and then cook it in garlic for a while.
(15) kudzu root porridge: 30g kudzu root porridge and japonica rice 100g are cooked together for breakfast.
2. Precautions for measuring blood pressure
1. External environmental requirements
Pressure measurement should rest quietly 15-30 minutes, empty bladder, and do not measure blood pressure after drinking, drinking tea or coffee or smoking. The measurement should be carried out in an environment with quiet environment and suitable temperature, so as to avoid the supervisors from feeling nervous, tired, anxious and painful.
2. Instrument selection
Blood pressure should be measured with a calibrated mercury sphygmomanometer or an effective electronic sphygmomanometer. The length and width of cuff airbag of sphygmomanometer are very important for accurate blood pressure measurement. The optimal ratio of the width to the circumference of the upper arm is 0.4, and the length of the airbag should be 2.5 times its width. In order to ensure the accuracy of blood pressure measurement, different sizes of cuff should be selected according to different backs (children, adults, obese people, etc.). ).
3. The position of the arm
When measuring blood pressure, the zero point of the upper arm, sphygmomanometer and heart position should be at the same level, that is, sitting position means that the height of the arm is placed at the level of the fourth costal cartilage of the subject, which is equivalent to the level of the male nipple; When measuring in supine position, the arm should be placed at the level of axillary midline and abduction should be 45 degrees.
Step 4 dress code
The subject's upper arm must be bare or only wear underwear. If you wear too many or too thick clothes, the measured blood pressure is inaccurate or you can't hear the fluctuation clearly, and the blood pressure reading is often high. In addition, when measuring pressure, the upper arm should be straight, the palm should be down, and the fist should not be clenched.
5. Grasp the inflation time.
When measuring blood pressure, the inflation and pressurization time should not be too long, otherwise it will easily lead to systemic vascular bleeding and reflex contraction, which will increase blood pressure and make the measurement results inaccurate. Pay attention to be slow when venting, and continue to listen to 2.7 kPa (20 mm Hg) after hearing the sound of slapping disappear to confirm that the sound disappears completely.
After 1 measurement, the airbag should be completely emptied, and the measurement should be made again after 2 minutes of silence.
6. Pay attention to the measurement of special patients
For patients with atrial fibrillation and other arrhythmia, the blood pressure measured at different times may be different because the output of the heart is different every time. Therefore, we should take the average value as the recorded blood pressure value of these patients.