I believe many people will be in a bad mood and make you depressed! How do you treat yourself? Bian Xiao has interviewed many people, and 70% of them will think of the sea. When we face the sea, it seems that everything becomes less important, because the sea is so vast that we are so small! So when you are depressed, go and see the sea! By the way, several groups of yoga poses can not only make you forget the pain in your heart, but also strengthen your body and improve your temperament. Why not? Come on, let's go to the seaside to relax!
1. Warrior II
This variant of the warrior always reminds people of the iron will of the warrior, which makes people feel awe. Practicing this pose every day can not only enhance their quality, but also relieve their muscles and legs, soothe their hearts, enhance the flexibility of their hip joints, promote lymphatic detoxification, and prepare for the later difficult poses!
A. Stand in a mountain style, with your legs slowly extended to both sides and your feet slightly separated by one leg;
B Tighten the abdomen, keep breathing evenly, slightly bend the left knee, slowly lower the center of gravity, keep the left thigh parallel to the ground, extend the right leg backward, and keep the toes close to the ground;
C. The torso of the upper body is slowly twisted backwards, and the hands are opened to both sides in parallel, keeping parallel with the shoulders;
D. Keep your eyes on the back, keep your body still for 30s, practice on the other side, and repeat the action for 5 times.
2.cobra
Cobra is the perfect way to fully show the graceful posture curve of women! When practicing, the shoulders are completely opened, showing the graceful radian of the body, which can not only enhance the flexibility of the body, but also improve the shape of the body, making your body more and more straight and temperament! !
A. Keep prone, open your hands and five fingers to support the ground directly below your shoulders and breathe evenly;
B. Legs naturally stretch backward and keep close together, the whole body is relaxed, and the head is slightly raised upward;
C. Slowly lift your upper body upward with the strength of your arms, slowly straighten your elbows, slowly inhale and exhale, enjoy this wonderful moment, and completely empty yourself;
D. Keep the action for 30 seconds, slowly return to prone position, and repeat the action for 5 times.
3. Goddess style
The goddess pose is also a relatively basic pose. When you are upset, practicing some relatively simple poses may be better for your body and mind! Long-term practice can stretch the front side of human buttocks, reduce fat and shape, effectively burn body fat, and make you lose weight quickly! ! !
A. Face the sea, relax, look straight ahead, stand straight and breathe evenly;
B, spread your hands on both sides, fully support the ground with the soles of your feet, and slowly extend the whole body downwards until the thighs on both sides are in a straight line with the ground;
C. The arms are slowly extended upward to both sides, and the palms are backhand;
D. Keep the action for 30s, slowly return to the mountain standing state, and repeat the action for 5 times.
Do you feel much better after seeing the sea? The perfect combination of the sea and yoga may bring different surprises to different people. Try practicing yoga at the seaside. I believe you will gain something!