When I was in college, I met a car model, which was very beautiful, the kind of beauty that people recognized at a glance. I have a good figure, too. But when she showed me her thighs, I was shocked. Because she went to get liposuction for the auto show. Moreover, I went to participate in activities three days after surgery. As a result, liposuction failed and there were uneven fat pits on my thighs. It's really scary. I am in my early twenties. Because of a wrong decision, I have to constantly struggle with the sequelae of liposuction. So from that time on, I decided that no matter how I lose weight, I will never lose weight through liposuction.
Over the years, I have tried diet pills, weight loss coffee, gyms, aerobics, beauty salons, swimming, dieting, Maggie's diet and so on. I will try when I see the folk prescription, but it works, hehe. But for me, the most suitable way to lose weight is swimming and diet control. I don't know why because I'm afraid of running. Swimming is the prerequisite for losing weight. Because just soaking in water is ineffective, don't deceive yourself.
My swimming plan is to go home from work about three days a week and swim 1000 meters. Breakfast is basically an egg and soybean milk steamed stuffed bun. Chinese food is rice porridge, vegetables, fish and eggs. Meat should be chicken or beef and mutton, and less pork. I don't eat rice for dinner, but all the dishes are vegetables. In this way, I lost 20 pounds in three months. Always choose a weight loss method that suits you. It is most important to keep your mouth shut and open your legs.