Eat bitter gourd raw to lose weight? How to eat bitter gourd to lose weight? Bitter gourd can lose weight, which is indeed a fact! Friends who want to lose weight with bitter gourd can eat it directly if they have no conditions to squeeze bitter gourd juice (bitter gourd juice diet), but I suggest you cut bitter gourd in half, remove seeds, cut it into small pieces with a width of 1.5 cm, and then eat it continuously. Please chew carefully when eating, until you feel bitter gourd chewed and swallowed, and eat it like a cucumber in one breath. You only eat a third of bitter gourd. About eating raw bitter gourd to lose weight, let's take a look at the weight loss principle of this weight loss method! Weight loss, weight loss, weight loss methods, please refer to the "Bitter gourd weight loss method" in the same way, please also friends who want to lose weight, eat bitter gourd 3 hours before going to bed, pay attention to the concentration period of bitter gourd before three meals! How much raw bitter gourd to eat to lose weight: 2-3 tablets a day, washed and seeded, must be eaten raw for more than 20 days, without dieting, sleep whenever you want, and eat whenever you want, which is a good helper for you to lose weight! Can you lose weight by eating bitter gourd raw? In addition to eating bitter gourd to lose weight.