Most people's obesity is related to improper diet and eating methods. Therefore, it is advisable to formulate a suitable weight loss strategy from the aspects of buying food, making, eating and distributing diet.
Supermarket strategy
Have a full stomach before shopping.
If you go shopping in the supermarket when you are hungry, the result must be to buy whatever you see. The consequence of reckless shopping is weight gain. In order to avoid this consequence, it is recommended to eat your stomach before shopping.
Make a shopping list.
If you come up with a shopping list before going to the supermarket, and the food on the list is what you really need, then you can avoid many temptations.
Don't buy finished food.
If you are losing weight, don't buy semi-finished or finished food, because the fat of these foods is much higher than the food you cook at home.
Kitchen strategy
Reduce fat.
There is no better way to lose weight than eating nonfat food. Remove the fat before cooking meat such as chicken. If you want to make it more delicious, you can add some lemon and mustard to enhance the taste.
Quantitative cooking.
You can make enough food in advance, divide it into small portions and put it in the refrigerator for preservation. You can only eat one serving before each meal, so as to ensure the balance of each meal.
Another way.
Experiments show that cooking can keep the nutrients in vegetables or other foods, which is beneficial to health.
Edible strategy
Choose food.
Many low-fat foods can be put in the refrigerator, such as skim yogurt, sugar-free jam, whole wheat bread, skim ham, vegetables, fresh fruit and so on.
Dinner time.
Hunger usually lasts for 20 to 30 minutes, when you will come up with all kinds of food you want to eat and eat it without restraint. So in order to lose weight successfully, you should set a time for each dish and chew it slowly. So before you feel too full, the hunger has disappeared.
Happy way to lose weight!
Losing weight is one of the most difficult things in the world, at least fat people think so; Losing weight is one of the most painful things in the world, and almost all women involved in losing weight say so. But from another angle, the process of losing weight may become full of fun.
Keep reminding yourself why you want to lose weight: travel in the coming holiday (wear less clothes), classmates' party ten years after graduating from high school (wear sexy clothes), colleagues' birthday party (wear less clothes and be sexy), and a round of "feminine" fashion clothes will become popular (you certainly know what "feminine" means).
● Let your appetite go down first: every time you eat, you only eat half of the food on the plate and the other half doesn't; When eating in a western restaurant, ask the waiter not to send bread; When ordering pizza, declare that you don't want cheese, just vegetable flavor; Use mustard instead of salad dressing and seasonings such as fish and chicken; Eat only one banana for breakfast and fill your stomach with 8 calories.
● Drink as much boiled water as possible every day, at least eight cups a day, each cup is 500CC: This water can magically "feed" you, help you reduce hunger, wash away excess fat in your body, and keep your metabolism running normally. If you often have a job of "running outside", you'd better put a small water cup in your bag so that you can drink clean water outside.
● When many people eat together, it's best to sit next to men: The first reason is that women usually don't disclose their food intake in front of men, so you can eat less; Secondly, gentlemen are usually happy to help you share a large part of the food on your plate so that you can eat less.
● If you are really determined to lose weight, you should not only make up your mind, but also test the "results" in stages: weigh yourself once a week. Don't weigh every day, it's easy to lose faith because you can't see the achievements and progress; Weigh yourself once a week, even a little loss will make you excited and encouraged.
● Eat less western food: western food, especially fast food, simply fails to live up to the "reputation" of "garbage", with high calories and fat; Therefore, if you want to lose weight, you should try to eat food cooked by China cooking methods, such as cooked vegetables, fish, shrimp, chicken and so on. It is rich and fat-free, and it is free to eat without meat!
I want to eat steak or kebab. Wait a minute. I can eat a little, but I must use baked food instead of fried food. Although some people think that kebabs are not as enjoyable as fried kebabs, since they want to lose weight, they have to pay something. And there is no rule against eating. When choosing ground meat, it is best to use chicken or turkey breast instead of beef.
● If you feel that you are too strict with your mouth because you want to lose weight, I suggest you indulge your appetite once a week (not one day) and eat a chocolate cake or a box of ice cream, so as not to hold grudges for too long, which will have adverse effects, lead to depression or appetite eruption, and even lose confidence in the fun of life.
● The most direct way to lose weight is to eat less, so you have to try to control your mouth: for example, buy something that can't arouse your appetite and put it in the refrigerator. When you open the refrigerator, the first thing you feel is "boring", so naturally you don't want to eat. Don't eat anything after supper. In short, it is the word "don't eat".
● When eating out, it is best not to look at the menu, otherwise your eyes will be full of desserts that you feel the most. Make mistakes in eating; Don't eat, sorry for yourself; So don't get into that trouble at all. You'd better ask the waiter to order roast chicken or fish food directly.
● Reject white: white rice, sugar, white bread and dairy products can prevent you from getting fat; Or eat sliced carrots, green peppers, cucumbers, cauliflower and celery as "snacks", take them out at any time and put them in the refrigerator, or put them in bags as snacks.
Stir-fry with low-fat vegetable oil, or sprinkle salad oil with a watering can when cooking. Don't pour it out, it wastes more raw materials; Take chicken soup with you and drink a little when you are hungry, which can suppress your appetite. The size of a coffee cup is only 6 calories.