Generally speaking, your exercise is enough. If you don't avoid eating, you will waste your exercise. It is only a matter of time before you lose weight to 88. Don't worry, it's not 180 kg. You should pay attention not to be slow and fast, because if you exercise enough and avoid eating, you are likely to increase muscle mass, gain weight or become stronger, and edema may occur. If you don't. But it doesn't matter if you eat a lot. You still need to change your diet. Low salt and low protein means eating less salt, less meat, less eggs and less beans. In addition, 1 hour should eat a banana after a normal meal, but it must be a ripe banana, not a green and hard one. The advantage of eating one more meal is to gain weight.