The bird king's hand has always been one of the styles for Jia people to punch in and take pictures. Whether sitting or standing, it is super beautiful. Compared with other difficult backward bending and supporting poses, the compass pose is relatively easy. There are also many gaps that can be practiced.
The backward bending posture should be said to be the most photographed posture, especially the wheeled and camel posture. The style of handstand should be ranked in the top three in the boxing list, including elbow handstand, handstand, back bend and handstand. The style of dancing king is also one of the styles with high photogenic rate. Take photos and punch cards in the style of dancing king, showing the length of legs.
Matters needing attention in practicing yoga
Yoga, like other sports, will bring some harm to the body if it is not practiced correctly, so it needs to be practiced under the guidance of professionals. As a practitioner, you should always follow the natural laws in yoga practice, step by step, and don't compare with others.
There is also a link that can not be ignored in the whole practice process, that is, warming up, that is, preparing for practice, or some relatively simple yoga movements. If you are missing this item, you are likely to be injured or difficult to complete the action. For example, in the practice of strength yoga, when doing dog pose, it is easy to get nervous without proper preparation practice. Once you can't support it, your joints will exert force and your body will be easily injured.
You don't have to follow the movements of the CD to practice yoga. Practitioners can do as many actions as they can remember, and the order of the actions is not fixed. They should do whatever they want, as long as they keep their breath steady and their mind at peace.