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Leg stretching after exercise
Action 1 Abdomen in Try to find the abdomen and straighten your legs.

Action 2: Don't bend your back, knees and feet.

Action 3: straighten your back and hips, press down, and your knees will not sink more than your toes.

Move four abdominals and find thighs and legs straight.

Action 5: Put your feet and knees together.

Action: Hold your toes with six hands and straighten your legs with one hand.

Action 8 Keep your legs straight and your chest as close to your knees as possible.

Action 8 Stretch your legs alternately