Be sure to make a running weight loss plan and stick to it 3-4 times a week. Don't disturb your plan because of bad weather or lack of time. To effectively implement the plan, you can run a short distance first, and then gradually increase the distance after a long time.

Try not to let yourself feel tired and out of breath, which will only shorten the running time and keep the running comfortable, so that you won't feel uncomfortable and can last for a long time. When your body is strong enough, you can choose to run at variable speed.

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The introduction of running to lose weight is as follows:

There are many ways to lose weight. Besides running, you can also choose some other sports, such as cycling, dancing and swimming. In this way, you won't be bored by running all the time, and you can get exercise in other sports.

Everyone has different living habits. You can choose to run at a time that suits you, morning or evening. It should be noted that don't run on an empty stomach or just after eating. It is easier to get tired on an empty stomach, and it will be bad for your health if you are full.

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