The autumn climate is relatively dry, and the human body's water absorption function will be enhanced accordingly. Once the water in the body is not replenished in time, it will hinder the body from producing new functions, but simply let the residual waste in the body stay in the body and it is difficult to discharge. Therefore, if you want to lose weight quickly in the autumn, the most

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It's best to replenish more water, so that the innovation in the body can continue, and then help to expel waste and toxins from the body, and soon you can lose weight successfully in autumn.

But when you are with people, you should pay attention to strict control of all kinds of carbonated drinks and resolutely resist the temptation of all kinds of carbonated drinks, so as to lose weight quickly in autumn. Besides. Why can't you drink more carbonated drinks? Because carbonated drinks are supposed to be extremely high in carbohydrates and high in calories, if carbonated drinks are used instead of drinking water at ordinary times, they will not lose weight, but will become heavier and heavier, which will encourage it.