Reducing mortality is a step-by-step process, and we should make corresponding plans according to our own physique.

First of all, drinking a glass of light salt water on an empty stomach every morning can drain the stool, and breakfast should be nutritious.

Eat more high-fiber vegetables for lunch and have a light dinner.

Aerobic exercise for more than 40 minutes every day, with/Jin Jia Red Flag/

Develop a lean physique, and persistence will change. Let's go