Function: Antioxidant and anticancer cauliflower contains phytochemicals, which can help decompose carcinogens and inhibit the proliferation of cancer cells; Spinach is rich in beta-carotene and folic acid, which can strengthen immune cells. This cup of fruit and vegetable juice is suitable for people who are under great pressure and need to increase their immunity. Paired with apples, it can improve the special smell and taste of green vegetables.

Materials:

1/4 cauliflowers, 120㏄ ice water, 5 spinach leaves, 1 apple and a proper amount of honey.

Exercise:

1. After washing the heel, remove the inedible part and cut it into small pieces; After washing, take the tender stems.

2. Put all the materials into the machine.

3. Beat 2 times instantly, and then beat slowly for 3 minutes until the material is finely divided into juice.

4. Decide whether to add honey according to personal taste.