1. I ate diet food for dinner.
1, staple food
For people who want to lose weight, you can also eat staple food for dinner, because the staple food has a strong satiety, which will make you stop eating other foods after eating. But we must remember that we should not only eat white rice as the staple food, but also eat more vegetables, or eat coarse porridge instead of rice. You can also eat steamed bread, sweet potatoes and the like for dinner.
2. Additional dishes outside the main dish
Try to eat vegetarian dishes for dinner, preferably boiled or steamed.
Step 3: soup
If you want to lose weight, you can't lack soup for dinner, and you'd better drink soup before eating, which can increase satiety and reduce the consumption of rice. The soup for dinner should also be vegetarian. Bian Xiao here recommends a soup very suitable for dinner, tomato and egg soup. Everyone should have eaten. It is rich in nutrition and not too high in calories.
I hope it will help everyone. Eating too much dinner will not affect our health, but also harm our digestive system. I hope everyone must pay attention to the diet distribution of dinner.
2. The most effective slimming exercise
1, all kinds of aerobics
When patients want to lose weight, they can do some aerobic exercise, but this method varies from person to person, and people with poor physical condition are not suitable. I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. More complicated ones require higher physical strength, flexibility and flexibility, which most people simply can't do. If the action is not in place, it will have no effect and it will easily cause injury. Although there are all kinds of attractive calisthenics, I suggest that friends who have no physique should not use calisthenics as a way to lose weight.
2. Cycling
Cycling is a very effective way to lose weight. When patients want to lose weight, they can circulate properly and the effect is better. At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the slimming effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by riding outdoors, it is recommended to use a mountain bike (only there is a speed limit in the urban area and the environment is not very good).
3. Running (fast walking)
Running is our common way to lose weight. Whether we run outdoors or on the treadmill, we can achieve certain results. Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the slimming effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.
Step 4 jump rope
Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.
3, slimming fruit tea
1. grapefruit iced tea
Grapefruit 3 petals, 1 teaspoon honey, appropriate amount of ice. Broken grapefruit, boiled with acacia honey, seasoned with ice cubes. Grapefruit contains VP, and honey contains whitening ingredient "L- cysteine", which has attracted much attention. Putting VP and L- cysteine of grapefruit in honey is the strongest combination of ingredients to repel stains.
2. Rose hip tea
Fruit tea belongs to drinks and is easier to make than those recipes. Rose tea needs 2 spoonfuls of dried rose hips and 2 pieces of pepper. Add 500 ml of boiling water to the rose hips and pepper and stew for about 15 minutes. This product can relieve beauty beauty, and also has the effects of preventing common cold, relaxing bowels, inducing diuresis and contracting blood vessels.
Jackfruit tea
The practice of jackfruit tea is also relatively simple. Prepare 5g black tea, half a pineapple and a little lemon peel. Then soak the black tea bag in cold water, boil and cool, cut the pineapple into pieces and add it to the black tea, then add the cut lemon peel and stir evenly. This kind of tea can clear away heat, reduce fat and edema.
4. Hawthorn Polygonum multiflorum Tea
Hawthorn 15g and Polygonum multiflorum 15g are needed to make this fruit tea. Wash and chop Fructus Crataegi and Radix Polygoni Multiflori respectively, put them together in a pot, add appropriate amount of water, soak for 2 hours, then decoct for 1 hour, and then remove the residue to take the soup as tea. Hawthorn and Polygonum multiflorum tea can tighten the lines and obviously improve the symptoms such as skin relaxation.
5. Detoxification beauty tea
This detoxifying and nourishing tea mainly uses proper amount of dried osmanthus fragrans, stevia rebaudiana 3g, green tea 5g and honey. Put osmanthus and green tea in a cup and brew with hot water. Wait about three minutes for osmanthus to taste, and then add honey. Remove fat, lose weight, strengthen stomach, detoxify and remove bad breath.