Anyway, I just drink milk in the morning and eat less at noon. The teacher also asked us to control our weight, otherwise it would be difficult to continue my dancing career. Don't eat fried and spicy food, which will lead to poor intestinal absorption and obesity, and eat less at night.

Also, if you find yourself getting fat, you must start to control your diet and reduce the intake of starch, such as rice, which will be digested into sugar and make you fat! ! ! Don't think about midnight snack, the most important thing is to control yourself!