Get up at seven.
7:00 is the time to get up, and the body has made all preparations.
Turn on the desk lamp and tell all parts of the body to wake up from sleep as soon as possible and adjust the biological clock. After waking up, you need a glass of warm water. Drinking water helps to rejuvenate every cell that is short of water.
Have breakfast from 7: 20 to 8: 00.
Breakfast must be eaten, and normal blood sugar is needed to maintain a concentrated work and study in the morning, so prepare a hearty breakfast for yourself and your family.
Avoid exercise from 8: 30 to 9: 00.
Early morning is not the time for exercise, because the immune system is the weakest at this time, so you can choose to walk to work, which is a quite healthy way.
9:00- 10:30 to arrange the most difficult work.
The time of study and work, the clearest mind and the clearest thinking. Never spend this precious time watching movies and visiting Taobao.
Eyes need to rest.
Look out of the window. My eyes are tired and I need a rest.
1 1:00 Have some fruit.
Eating fruit in the morning is golden. At this time, blood sugar may drop a little, making the body unable to concentrate on work. Fruit is an auxiliary food, and its nutrition can be fully absorbed by human body.
12:00- 12:30 Don't forget to eat more beans for lunch.
Beans are great food, rich in dietary fiber and protein. Don't be too busy eating meat, eat more beans.
13:00- 14:00 for a nap.
A 30-minute lunch break will make you energetic and, more importantly, healthier. Visiting Taobao and chatting can't help you feel sleepy. On the contrary, you will feel more sleepy after stopping. Of course, the best way to rest is to take a nap.
16:00 a cup of yogurt
Yogurt is a healthy snack with zero burden. Yogurt can keep blood sugar stable and help intestinal digestion. Moreover, some studies have found that drinking yogurt is very beneficial to the health of the cardiovascular system.
19:00 exercise time
After a short rest, you can start fitness. You can choose relatively gentle brisk walking, jogging or swimming, and exercise according to your personal needs, which can not only consume dinner calories, but also easily lose weight. The most important thing is not only that you exercise for more than 40 minutes, but also that you insist on it for a long time.
Watch TV or read a book at 20:00
If you are too tired from work, watching TV or books and magazines for a while will make you more relaxed and relaxed. If you want to learn more, you might as well read some professional books, which is very important for your personal accumulation.
Take a hot bath at 22 o'clock.
Help the body cool down and clean, which is conducive to relaxation and sleep.
Go to bed at 22:30
In order to get enough sleep, it's time to go to bed. Trying to reverse the circadian clock will leave an indelible mark on the body. After 35 years old, you will understand what it means to "find someone sick".