Postures that cannot be practiced during menstruation: all handstands (such as ploughing, head handstand, shoulder handstand, etc.). ), the posture of squeezing the abdomen (such as back stretching and one-leg stretching), and the violent posture with great physical endurance (such as wheels) should be stopped immediately if it is uncomfortable.
You can do some gentle postures to your body, such as standing or kneeling (such as yoga, kowtowing, triangle, tree, cat, snake, etc. ), these are not suitable for doing handstands and squeezing the abdomen during menstruation, which will leave some menstrual blood that should have been excreted in the body and affect menstrual health.
Avoid strenuous exercise during menstruation, practice some gentle stretching postures and massage your body. After menstruation, practicing yoga (including handstand and other postures) can eliminate the symptoms of menstrual discomfort and benefit the body and mind.
Extended data:
Family therapy measures:
Menstruation, a good friend of women, is a normal physiological phenomenon and a sign of women's health. However, Chinese medicine believes that menstrual blood is the yin blood of human body, and the continuous loss of menstrual blood will make women's body relatively easy to be in a state of deficiency of qi and blood, while intense work, fast-paced life and bad living habits will delay women's menstruation.
On the other hand, from 1 day to the seventh day after menstruation, the human body secretes a large amount of estrogen, the physiological cells of the whole body are active, and the metabolism is accelerated, which is also called the "golden seven days" for women. Any conditioning at this time will get twice the result with half the effort!
During menstruation, many women feel unwell. Therefore, in the first three days of menstruation, you can decide the exercise form according to your own situation, mainly with gentle, soothing, relaxing and stretching exercises, such as meditation yoga, steady massage, elementary gymnastics, or just doing some simple stretching exercises at home.
On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports.
These light exercises can help blood flow smoothly and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately.
Baidu encyclopedia-menstruation does not come.